Brain Dump

Watched a show where the couple talked about building a wind farm, while they were making dinner. Imagine my astonishment when they dumped the apple cores and peals in the trash instead of composting. Really?

Wind farms haven't proven themselves to be reliable and most decidedly aren't cheap, not to mention a bear to keep running and expensive to dispose of when no longer useable. We won't go into all the bird life that's literally cut short. 

Food waste costs practically nothing to compost and is good for the earth.

I grew up with a saying that fits: Pennywise and pound foolish.

TBR 2023

66. Proximity by Traci Hunter Abramson suspense romance. Stand alone with cameos from Obsession characters.

67. Sanctuary (Guardian series Book 3) by Traci Hunter Abramson suspense romance.

68. Bridge of Trust (Novella in Entangled) by Traci Hunter Abramson suspense romance. Stand alone with characters from Obsession and Spotlight.

69. Mistaken Reality by Traci Hunter Abramson suspense romance. Ties back to characters in Deep Cover.and includes Guardians and the Saint Squad.

70. On the Run (Guardian series Book 4) by Traci Hunter Abramson suspense romance. 

REAL Jun 19-24

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 45/10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 10/15/20 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20/50/20 min PT 1-lb x2 UB x2 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 15/35/15 min PT 1-lb x1 UB x1 FL x5 

Thank Goodness It's Sunday

~ Food

~ Water

~ A/C and fans

~ Friends

~ God's grace 

Brain Dump

Blessedly, the days only get shorter from here, for the next six months. Now to survive the heat. 

TBR 2023

61. Failsafe (Guardian series Book 1) by Traci Hunter Abramson suspense romance.

62. Spotlight (Saint Squad series Book 9) by Traci Hunter Abramson suspense romance.

63. Kept Secrets by Traci Hunter Abramson suspense romance. Stand alone but Guardian makes an appearance.

64. Safe House (Guardian series Book 2) by Traci Hunter Abramson suspense romance. Saint Squad works with the Guardians.

65. Tripwire (Saint Squad series Book 10 by Traci Hunter Abramson suspense romance. 

REAL Jun 12-17

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 40 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10/10/30/15/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 40/20 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 45 min PT 1-lb x3 UB x3 FL x5 

Thank Goodness It's Sunday

~ Air conditioning and fans

~ Frozen dinners

~ Fresh baked goods from the bakery 

~ Fresh fruits and vegetables from the store

~ God's grace 

Brain Dump

Demanding I embrace your lies so you feel better is abuse.  

Brain Dump

Let's ban gas stoves because they may cause health problems!! Never mind it being one of the cleanest and cheapest energy sources in a world that needs cheaper and cleaner. But let's continue to allow smoking which we've known causes health problems for decades!! The lies and manipulation are disgusting.

Flag Day

 

REAL Jun 5-10

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 30 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10/30/10/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 20/25/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 40/30/15 min PT 1-lb x3 UB x3 FL x5 

Thank Goodness It's Sunday

~ Air conditioning and fans

~ Mare's tails clouds

~ Lunch with a dear friend

~ Thought-provoking blog posts

~ God's grace 

Brain Dump

Those who do not farm and claim to know how best to farm need to repent before it's too late. 

TBR 2023

56. Code Word (Saint Squad series Book 6) by Traci Hunter Abramson suspense romance.

57. Lock and Key (Saint Squad series Book 7) by Traci Hunter Abramson suspense romance.

58. Deep Cover by Traci Hunter Abramson suspense romance is not a Saint Squad story, but this is where it fits in the storyline with all the other stories. 

59. Hunted (novella in Twisted Fate) by Traci Hunter Abramson suspense romance. The Doug and Jill aren't in the Saint Squad and were first introduced in the Undercurrents series. They make appearances in the Saint Squad series.

60. Drop Zone (Saint Squad series Book 8) by Traci Hunter Abramson suspense romance. First appearance of a Guardian, another series that often overlaps with the Saint Squad.

REAL May 29 - Jun 3

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 30/10 min PT 1-lb x2 UB x2 FL x5

Wed: Walk 10/15/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 25/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 25 min PT 1-lb x3 UB x3 FL x5 

Thank Goodness It's Sunday

~ Air conditioning/fans

~ Dear friends

~ Captivating books

~ Home, food, clothing

~ God's grace 

 

Brain Dump

Rule #1: Stop lying, especially to yourself. Unfortunately, even saying that has become unpopular, to say the least. Wickedness never leads to happiness, and yet the culture preaches that all roads lead to happiness if you follow the culture's rules. Suicide rates are skyrocketing. Clearly, culture is wrong, and yet, culture continues to preach, blaming the truth for what the lies are sowing and reaping. The truth isn't easy, in the short term; long term, it's worth it. Choose truth.