REAL Jun 12-17

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 40 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10/10/30/15/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 40/20 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 45 min PT 1-lb x3 UB x3 FL x5