Monday, August 4, 2025

REAL 2025 Aug 4

Still too hot to do much walking. I am working to remember to do physical therapy, again. Yes, I forgot for a while. Blessedly, each day provides an opportunity to do better. Eating has improved with some backsliding. "Falling on your face is still forward." Sleep has changed: I sleep a few hours in my recliner, in front of a fan, and then sleep a few hours in bed. I don't seem to wake as often during the night. I think it's an improvement. 

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REAL 23 Feb 2026

It was a cold week, making it difficult to force myself outside for walks. I have been doing PT. Sleep is pretty awful, maybe two hours at a...