Friday, August 31, 2012

Had to share, too...

Over at Cathy's blog, she shared a wonderful list. Cathy's blog is uplifting.


Additional note: I received the list in an email from a friend of mine with the following addition:

Just looked this up and found out that (surprise, surprise!) this email is an urban legend. The only thing accurate about it is the name of the woman who wrote these wonderful thoughts/advise. She is in her mid 50's and has a web site if you're interested in finding out more. But she said she appreciates that people are still enjoying what she wrote and at least give her credit for it, even 'tho they have aged her a great deal. Has a good sense of humor about it all. N

I still think it's worth sharing. I'm posting the email:

Written by Regina Brett, 90 years old (which we now know is actually in her 50s), of the Plain Dealer, Cleveland, Ohio.

"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I've ever written.

My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short; enjoy it.

4. Your job won't take care of you when you are sick. Your friends and family will.

5.Don't buy stuff you don't need.

6. You don't have to win every argument. Stay true to yourself.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for things that matter.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye. But don't worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn't useful. Clutter weighs you down in many ways.

18. Whatever doesn't kill you really does make you stronger.

19. It's never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words 'In five years, will this matter?'

27. Always choose life.

28. Forgive but don’t forget.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don't take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Don't audit life. Show up and make the most of it now.

36. Growing old beats the alternative -- dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Envy is a waste of time. Accept what you already have not what you need.

42. The best is yet to come...

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn't tied with a bow, but it's still a gift.

I had an interesting and unexpected turn of perspective, this week. I don't know why. I only know there are some things that no longer matter.

Thursday, August 30, 2012

Week Sixty-Two of REAL...


Reminders: REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:http://navyseal.s5.com/requirements.html

RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 33 and working at slowing it down.

The 24th: weigh in: 235.8 lb. Yesterday, I ate to stay awake. Today, I'm starting new. Up at 3:30 am and doing some work before my exercise routine. SEAL puppy rep. Two-mile walk. SEAL puppy rep.

The 25th: weigh in: 234.8 lb. One-mile walk and physical therapy.

The 26th: weigh in: 234.2 lb.

The 27th: weigh in: 235.8 lb. SEAL puppy rep. Two-mile walk. SEAL puppy rep. I'm stressed.

The 28th: weigh in: 235.6 lb. Physical therapy. Not going to beat myself up for not walking. My head is stuffy, and all the rain has only made my allergies worse.

The 29th: weigh in: 236.4 lb. SEAL puppy rep. Two-mile walk. SEAL puppy rep. I need to re-establish my schedule. Yes, being published sort of threw things off. :-D

The 30th: weigh in: 235.4 lb. Waist circumference: 39". Physical therapy. Settling back into a routine, and taking an allergy pill.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:



Wednesday, August 29, 2012

Eating and sleeping...

Wednesday: Though I woke at 3am, I was able to go back to sleep. Thank you, God. Feeling okay, today, so far. I'm knee deep in editing. I actually enjoy it, for the most part.

Thursday: Storms last night so slept very little. I'm an incredibly light sleeper. Not complaining. it simply is. Ate okay, today. Read an article about a chef losing weight. He said you can't lose weight if you don't sleep. Hmmm...something for me to think about. Going to bed early, tonight. If I wake up early, so be it.

Friday: Last night, I was in bed and asleep shortly after 8pm. I woke at 11:30pm and went back to sleep until 3:30am. I didn't fight it. I got up feeling pretty good. We'll see how the day goes.

Saturday: Last night, I was in bed and asleep shortly after 9pm. I woke at 12:30am and went back to sleep. There the similarity ends. I slept until my alarm went off and slept through it until 5:30am. I did all right with my eating. Unfortunately, I turned my tummy inside out. I had veggies at first breakfast, fruit at elevensies, and veggies again at dinner, and I shouldn't have done that.

Sunday: Yes, after yesterday, I ended finally able to fall asleep at 2am. Yes, I was reading until that hour, but it was nice to have something pleasant to focus on. TMI? Maybe, but this is me trying to be aware of what's going on with me. I woke up this morning, without help, ie, no alarm, at 7am, unable to go back to sleep. Part of that was I was too warm.

Monday: Editing has started again. This means working until it's done, no matter when that is. Eating to stay awake. Not beating myself up. It's only for the week, because the deadline is Saturday. I can make it that far.

Tuesday: I've added avocado, using it instead of lettuce on a sandwich. Took an allergy pill, this morning, and feel a lot better. When I went grocery shopping I picked up avocados and raspberries. I enjoyed them both, and found them very filling. I did better at the Desert Rose meeting. I didn't eat every piece of bread I could reach. Instead of ordering a salad, I ordered vanilla ice cream with chocolate sauce and whipped cream. It's a single scoop, so it wasn't huge. It was yummy.

Tuesday, August 28, 2012

Another AR Norris book...

I finished book 2 of the Telomere Trilogy, Echoes of Regret, by A.R. Norris.


My review at Amazon:

Echoes of Regret, book 2 of the Telomere Trilogy, builds and expands on book 1. I'm not sure I'd want to read it without having read book 1 first, but this book does have it's own beginning, middle, and end. There is general information given in book 1 that is helpful to know in book 2. New characters are added, who are unexpected and intriguing. The camaraderie inspired me. The storyline kept me turning pages until the wee hours of the morning. The romance warmed my heart. I haven't read a lot of speculative/sci-fi romance. AR Norris's trilogy has me interested in exploring more. I gave Echoes a 5 rating because I want to start the next book right away, but it doesn't come out until October! It's on my wish list.

Monday, August 27, 2012

Carpe diem... Live moves on...

Somehow, the publication of my first book, though momentous, did not stop the world or my life. It did wear me out a bit. LOL! A part of me is still in shock: I started this adventure ten years ago, never imaging where it might lead. Six years ago, I started this particular book. Five years ago, I finished it, submitted it, and had it rejected by the publisher I thought was my dream publisher. Thank you, God, for that last blessing. There was nothing within me to suggest this book would ever see the light of day. Up until it went live on the 21st, I kept thinking something would go wrong. Now, I'm still trying to process it's real, all the while I'm working on what comes next. None of this changes the fact that there are things needing to be done. Like:

Laundry. :-D

Writing.

Editing.

Reading.

Sunday, August 26, 2012

Thank Goodness It's Sunday #117...

~Today, I'm a guest at Risky Regencies. I've been following this blog for years. I never dreamed I'd find myself a part of the blog as more than a commenter. As I finished the final edits of A Promise of Possibilities, I fretted about doing the Riskies proud. I've learned so much from the authors who post there.
~We needed rain. Prayed for rain. God sent rain. Thanks God.

~Release day! I'm really a published author. Wow.

~Wonderful friends celebrated with me, making the day extra special.

~Awesome http://www.youtube.com/watch?v=pXJ-aCpwIK8 I miss my horse.

NASCAR ~ Bristol, Carl came in 22nd after running out of fuel short of the finish by 4 laps. *sigh*

Saturday, August 25, 2012

My Heroes... William Whipple...

William Whipple didn't have an extended education, instead going to sea, from which he retired when he was 29 years old. He and his brother went into the mercantile business. He supported the revolution cause early on, and backed up his support with action. He served in the Continental Congress and then the New Hampshire militia. Like so many of the men of that time, he had a varied career life. He also passed away at a young age, so to speak, 55 years old.

I've so often felt guilty about how I've bounced from one job to another. Reading about the work experience of the Founding Fathers has eased any concern.

He was devoted to the American cause and justice. Another good example to follow.

Friday, August 24, 2012

Doing the Impossible...week 1

I've taken Joel Runyon's challenge to do the Impossible.


Why? I tired of feeling like becoming healthy is impossible for me.

Do I have what I need to accomplish what I want to do? Yes, I do. So what is it I'm lacking? Love for myself. The negative tape isn't nearly as loud or as prevalent in my life, but it's still there. I need to care enough about myself to want to save and protect me. Jesus has done His part, 2,000 years ago. He cannot live my life for me. I have to do it, so this is me learning how to do it.

What do I want to accomplish? Judy's I Believe It's Impossible for Me List. I've accomplished a lot in my life, but there are things I believe down to my soul are impossible for me.

Healthy ~ weight, eating and exercise, perspective ~ Try new recipes.
Home of my own ~ Create an inspiring environment.
Healthy relationship ~ marriage.
Successful author.
Attend conferences ~ Presentations.
Travel.
Adopt dog and horses.
Choose a charity to become involved in ~ not impossible, but I'm taking so long it's starting to feel impossible.

I'll add to the list and tweak it as I go along. I'm looking forward to this.

Thursday, August 23, 2012

Week Sixty-One of REAL...

Reminders: REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:http://navyseal.s5.com/requirements.html

RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. I've worked up to 33 and working at slowing it down.

The 17th: weigh in: 235.2 lb. SEAL puppy rep. 30-minute bike ride. SEAL puppy rep. Glad I planned for the bike ride. It didn't throw me when I walked outside afterward and discovered it was raining and I wouldn't have been able to go for a walk anyway. Working on making sure my exercises push me to breath hard.

The 18th: weigh in: 234.2 lb. Physical therapy. 30-minute bike ride

The 19th: weigh in: 234.4 lb.

The 20th: weigh in: 234.2 lb. SEAL puppy rep. 30-minute bike ride. SEAL puppy rep.

The 21st: weigh in: 233.8 lb. Physical therapy.

The 22nd: weigh in: 235.8 lb. SEAL puppy rep. Two-mile walk. SEAL puppy rep. Not surprised considering all the stress. :-) Body doesn't care if it's good stress or bad stress; it only recognizes stress. It's the mind that analyzes and qualifies.

The 23rd: weigh in: 234.8 lb. Waist circumference: 39". Physical therapy. No walk, today. Rain. We've had lots of rain. Thanks God.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:



Wednesday, August 22, 2012

Tracking my eating and sleeping...

Wednesday: Woke up at 3:30am, after sleeping 3 hours. Storms. Made Tall, Dark and Delicious Truffles, from Rhonda Plumhoff's Literary Chocolate cookbook. I enjoyed a tuna sandwich for breakfast. After living in Thailand where rice was part of breakfast instead of bread, I have no qualms about switching meals around. One of the Pumpkin Coconut Muffins from Kathy Altman (The Other Soldier) finished the meal.

Thursday: Feeling calmer and in better control. Didn't sleep particularly well. Nap helped. We're having stormy or potentially stormy weather. I'm grateful for the rain. I pray for God's protection for me and for the house. Funnily enough, I enjoyed making mac and cheese in the microwave.

Friday: I didn't sleep long, but I did sleep undisturbed, I think. The rest of the day was kind of weird. I'm not bingeing on any of the muffins or truffles. I am able to have them out and within easy reach and leave them alone. Huge! I slept for 3 hours in the middle of the day. I'm finding I prefer it. Again, I don't know why. I'm starting to wonder if there's a mind game going on.

Saturday: I woke at 2:30 am. I went back to bed, but didn't stay down long. Might as well make the time productive. Nap helped, but so tired it's frustrating. A bit of eating to stay awake. Not helpful. Trying tea, tonight. Almost forgot. Drank my tea and didn't go to sleep until 3am. Oops.

Sunday: Woke up with the alarm clock at 7am. Much to do. Made spaghetti. Finished the last of the garden zucchini. Alas. Make lavender pancakes and buttermilk syrup.

Monday: Made it to bed last night at 10pm and slept until 4am. Pretty good, for me. I've been more mindful of my eating...I'm always aware of what I eat, but so often it's wrapped in worry about having enough, not at the moment but running out of food. A lot of my bingeing is based on the feast or famine mentality. I'm overcoming that, little by little. Today, I've enjoyed every bite and reminded myself there's enough. I've been tired all day. I'm trying not to fret, but I do. Everything is in God's hands, not mine.

Tuesday: Stress. Yes, lots of stress. Comfort food for breakfast, ie, peanut butter and honey sandwich. Celebratory food for second breakfast, ie, ham and cheese croissant at P.Croissant with a dear friend, who helped me celebrate. Elevensies was another bit of bread and butter and Carnation instant breakfast. Luncheon/tea/dinner were celebrated at Mimi's Cafe with another dear friend. All in all, I didn't do too badly.

We've had storms blowing in and out for over a week. I'm one of those unlucky souls who struggles with barometric headaches. My sleeping has been erratic to say the least. I've been trying to play it cool, calm, collected, while enjoying the euphoria of becoming a published author. Saving grace: New edits for the next book showed up, today. Moving on.

Tuesday, August 21, 2012

Impossible program...

I've started The Impossible program. (I'll talk more about it later.) In the email that arrived, last night, this was Joel's final line: "...you might want to get some sleep tonight, tomorrow's the most important day of your life." How did he know? He didn't, but God did, and He inspired me to sign up when I did, so this message arrived exactly when I needed. It isn't that having my book published is more important than anything else. Each day is the start to the rest of my life, and today, I've taken a step I never dreamed I'd take. I thought it was impossible. I can live with being wrong. :-) Thanks, God.

REAL 2 Nov 2026

Did a little walking. Sleep continues to be good some night and horrible others. Eep, weight is up, thanks to hormones. Pfft. Eating is beco...