Where did yesterday go?
No writing. No reading. Walk. Physical therapy. Dropped a check in the mail. Grocery shopping. Bible study... okay, that was awesome. We're studying Job. Sorted through social media. Okay, I also chatted with a few friends online. Still, it wasn't that long! New shorts arrived and why I hate buying short/jeans/slacks. One size was so big I could pull them off without unbuttoning or unzipping. Next size down is too tight to sit. *pfft* Washed, cut, and froze four containers of strawberries. Made my tomato soup. Time with my dad. Sorted through paperwork. I'm exhausted by 9:30 pm.
God willing, I accomplish more today.
Wednesday, August 23, 2017
Tuesday, August 22, 2017
Follow Up 22Aug
How'd I do?
Christmas Lost... really ~ sigh... no. A few words added
Exercise ~ Done
Eat healthy ~ Pretty good
Read ~ A bit
Writing seminars on FB ~ Nope, didn't make it.
Give the battle to God
Praise God in the storm
Should have put in ECLIPSE. I watched NASA's FB page. Cool.
Family meeting ~ Done
If anyone sees my brain out wandering alone, please send it home. I need it.
We'll see what today brings.
Christmas Lost... really ~ sigh... no. A few words added
Exercise ~ Done
Eat healthy ~ Pretty good
Read ~ A bit
Writing seminars on FB ~ Nope, didn't make it.
Give the battle to God
Praise God in the storm
Should have put in ECLIPSE. I watched NASA's FB page. Cool.
Family meeting ~ Done
If anyone sees my brain out wandering alone, please send it home. I need it.
We'll see what today brings.
Monday, August 21, 2017
Carpe Diem... Bristol
NASCAR ~ McDowell came in 20th. Truex came in 21st. Yeley came in 30th. A. Dillon came in 39th. Yes, I cheer for all of them. (*whisper* I miss watching Carl Edwards.) Go Michael McDowell!
What needs to be done, today?
Christmas Lost... really
Exercise
Eat healthy
Read
Writing seminars on FB
Give the battle to God
Praise God in the storm
What needs to be done, today?
Christmas Lost... really
Exercise
Eat healthy
Read
Writing seminars on FB
Give the battle to God
Praise God in the storm
Sunday, August 20, 2017
Saturday, August 19, 2017
Friday, August 18, 2017
One more day...
...and Christmas Lost still isn't finished. I'm distracted. Tired. So... for a bit of a change:
Experimenting with crispy rice treats, using generic crispy rice cereal.
Original Recipe on the Kroger Crispy Rice cereal box (I didn't see a copyright, so I hope they don't mind me sharing here. It's a yummy, easy recipe.):
1/4 cup butter
10 oz bag of mini marshmallows
1 teaspoon vanilla
6-1/2 cups of Crispy Rice cereal
In a 2-quart sauce pan, on low, heat butter and marshmallows, stirring occasionally, until blended and smooth. Pour over cereal and mix. Pat into buttered 9" x 13" pan.
My first twist:
1/4 cup butter
10 oz bag of mini marshmallows
1 teaspoon Irish cream flavoring
6-1/2 cups of Crispy Rice cereal
My sister suggested I butter the bowl before measuring in the cereal. Better.
My second twist:
2 Tablespoons butter
2 Tablespoons coconut oil
10 oz bag of mini marshmallows
1 teaspoon Irish cream flavoring
6-1/2 cups of Crispy Rice cereal
Coconut oil in the bowl and butter in the pan. Even better.
My third twist:
I'm going to try using all coconut oil.
These are rambutan. I've always called them fuzzy strawberries in English. In Thai, they're ngoc. It isn't particularly sweet. It is juicy, and it was perfect on a hot Thai day. Kroger's here is called Fry's, and some of them carry interesting foods you don't usually find. Experiment a little. Have fun.
Experimenting with crispy rice treats, using generic crispy rice cereal.
Original Recipe on the Kroger Crispy Rice cereal box (I didn't see a copyright, so I hope they don't mind me sharing here. It's a yummy, easy recipe.):
1/4 cup butter
10 oz bag of mini marshmallows
1 teaspoon vanilla
6-1/2 cups of Crispy Rice cereal
In a 2-quart sauce pan, on low, heat butter and marshmallows, stirring occasionally, until blended and smooth. Pour over cereal and mix. Pat into buttered 9" x 13" pan.
My first twist:
1/4 cup butter
10 oz bag of mini marshmallows
1 teaspoon Irish cream flavoring
6-1/2 cups of Crispy Rice cereal
My sister suggested I butter the bowl before measuring in the cereal. Better.
My second twist:
2 Tablespoons butter
2 Tablespoons coconut oil
10 oz bag of mini marshmallows
1 teaspoon Irish cream flavoring
6-1/2 cups of Crispy Rice cereal
Coconut oil in the bowl and butter in the pan. Even better.
My third twist:
I'm going to try using all coconut oil.
These are rambutan. I've always called them fuzzy strawberries in English. In Thai, they're ngoc. It isn't particularly sweet. It is juicy, and it was perfect on a hot Thai day. Kroger's here is called Fry's, and some of them carry interesting foods you don't usually find. Experiment a little. Have fun.
Thursday, August 17, 2017
REAL Week 420
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
17: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. Since my accident I haven't done these, but I'm working to add them back into my routine.
PT ~ Physical therapy
UB ~ Upper body exercises
SEALFit shared some good hints I want to learn and remember:
11: 1-mile walk. PT. UB. Used 1-lb weights x2. Stretch.
12: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.
13: Rest.
14: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.
15: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.
15: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.
16: 1-1/2 mile walk. PT. UB. Used 1-lb weights x3. Stretch.
17: 1/2-mile walk. PT. UB. Used 1-lb weights x1. Stretch.
Wednesday, August 16, 2017
Tuesday, August 15, 2017
Follow Up 15 Aug
How'd I do?
Depends on how you look at it.
Christmas Lost, still so close to finished. Adding two sentences is two sentences closer but frustrating not to have figured out more.
Exercise ~ Done!
Eat healthy ~ Did pretty good.
Read ~ A bit.
Give the battle to God
Praise God in the storm
I need to do this again today only better.
Depends on how you look at it.
Christmas Lost, still so close to finished. Adding two sentences is two sentences closer but frustrating not to have figured out more.
Exercise ~ Done!
Eat healthy ~ Did pretty good.
Read ~ A bit.
Give the battle to God
Praise God in the storm
I need to do this again today only better.
Monday, August 14, 2017
Carpe Diem... Michigan
NASCAR ~ Truex came in 2nd! A. Dillon came in 7th! McDowell came in 27th.
What needs to be done, today?
Christmas Lost, so close to finished
Exercise
Eat healthy
Read
Give the battle to God
Praise God in the storm
What needs to be done, today?
Christmas Lost, so close to finished
Exercise
Eat healthy
Read
Give the battle to God
Praise God in the storm
Sunday, August 13, 2017
Thank Goodness It's Sunday 376
~ Good friends
~ Finding a new author I enjoy reading
~ Sister time
~ Learning new things to help me be healthy
~ Beautiful music
Dust storm coming in, up from the south.
~ Finding a new author I enjoy reading
~ Sister time
~ Learning new things to help me be healthy
~ Beautiful music
Dust storm coming in, up from the south.
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