Happy Christmas Eve Eve

 

One Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Edits ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ Not yet

Make something fun ~ Not yet

Give the battle to God

Praise God in the storm

Carpe Diem

What needs to be done?

Physical therapy

Walk

Scripture study

Rewrites

Read

Eat healthy

Good sleep

Errands

Make something fun

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 547

~ Family visits

~ Easy 2-ingredient fudge, thanks to The Hillbilly Kitchen

~ Good friends

~ Favorite Christmas books and movies

~ God's grace

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Edits ~ Progressing

Read ~ Done

Eat healthy ~ Good and bad but mostly good

Good sleep ~ Sometimes good, sometimes not

Errands ~ Done

Make something fun ~ Baked potato with cheese and raspberry balsamic vinegar, stew in a crockpot

Give the battle to God

Praise God in the storm

Christmas Lost

 Celebrate with a story.

Christmas Lost

The twelfth novella in the series...

Welcome back to Holiday, USA, small town America, where nothing happens, except holidays... and a little romance, if the hero and heroine trust God.

Townie Karen Little is the resident quintessential spinster. She's lived in the same house her whole life, more than half a century. She knows she's stuck, but her plans for the future blow up in her face, on a regular basis. Why risk being wrong again?

After six years, Holiday Diner's owner, Alexander Hamilton, is still a newbie and Holiday's most eligible silver fox bachelor. Being the catch of the day for the single women of Holiday makes his vow to never marry again a challenge. Why test the three strikes you're out rule?

Sometimes, so much time passes, it feels like God has forgotten, but He is moving all the pieces into place for the right moment...

https://www.amazon.com/dp/B07BHC1CL9/ref=sr_1_1 

If you prefer paperback, Holiday, USA Anthology 2016-17

All four novellas, 9-12, are available in their entirety in paperback, including the covers on the back, for those who enjoy collecting a series.

http://a.co/5ETTtmt 

REAL Week 594

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

11: 2/3-mile walk PT UBP 0-lb x3 Stretch

12: 1-3/4 mile walk PT UBP 0-lb x3 1-lb x3 Stretch

13: Rest

14: 2-mile walk PT UBP 0-lb x3 1-lb x3 Stretch

15: 1-mile walk PT UBP 0-lb x3 Stretch

16: 2-mile walk PT UBP 0-lb x3 1-lb x3 Stretch

17: 1/2-mile walk PT UBP 0-lb x3 Stretch 

Ready for Christmas?

 

One Day Follow Up

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Edits ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ Not yet

Make something fun ~ Baked potato with cheese and raspberry balsamic vinegar

Give the battle to God

Praise God in the storm

Carpe Diem

What needs to be done?

Physical therapy

Walk

Scripture study

Rewrites

Read

Eat healthy

Good sleep

Errands

Make something fun

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 546

~ Blessed rain

~ Plumbers

~ Sister at home

~ Sweet friends

~ God's grace