NASCAR ~ Carl came in 13th. Go Carl!
After a bit of a tumble I took on Saturday, which I'm blaming on the California earthquake on Friday, I'm working to regain the full range of motion in my arm. Did a great job of saving me from a face plant, but took a beating. Swelling seems to be the worst of it. Not much bruising, thanks to arnica. A bit of comfrey tea has helped as well. Ibuprofen is a Godsend.
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REAL Apr 29-May 4
REAL - R educe stress E xercise A dequate sleep L ower caloric intake 2 1-mile walks, physical therapy, eating healthier, going to bed e...
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Anne Baldwin married Samuel Chase in 1762. Thought she bore six children, two sons and four daughters, she didn't live long enough to se...
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