Thursday, May 21, 2015

Week 204 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:
RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. 

PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.
UB ~ Upper body exercises
I'm starting low, at 10, to restart my workouts, with no weights yet.

15: 1/2-mile walk. PT. UB. Stretch. Heat. Tennis ball.

16: 2-mile walk. PT. UB. Stretch. Tennis ball.

17: Rest.

18: 1-mile walk. PT. UB. Stretch.

19: Short walks. PT. UB. Stretch. Heat. Tennis ball.

20: 1-mile walk. PT. UB. Stretch.

21: Short walks. PT. UB. Stretch. Heat. Tennis ball.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me:



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Brain Dump

Rule #1: Stop lying, especially to yourself. Before baby became a word, the term was fetus, in Latin. Fetus = Baby It's a baby.

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