Week 253 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each.  Since my accident I haven't done these, but I'm working to add them back into my routine.

PT ~ Physical therapy

UB ~ Upper body exercises

10 reps
Cutting back to basics. I'm also working on eating better and sleeping better. I've a bad habit of doing too much all at once, becoming frustrated and/or overwhelmed, and stumbling. In this, I want solid success before stepping up a level. My poor body has been abused too much over the years to continue the pattern. I'm pretty torn down. I need to build. 

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

22: Short walks. PT. UB. Stretch.

23: 3-mile walk. PT. UB. Stretch.

24: Rest.

25: 1-mile walk. PT. UB. Stretch. 

26: Short walks. PT. UB. Stretch.

27: 1-mile walk. PT. UB. Stretch.

28: Short walks. PT. UB. Stretch.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me: