REAL Week 523

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

2: 1-mile walk PT UBP 0-lb x3 Stretch

3: 1-1/2-mile walk PT UBP 0-lb x2 1-lb x2 Stretch 

4: Rest

5: 1-mile walk PT UBP 0-lb x3 Stretch

6: 1/4-mile walk PT UBP 1-lb x2 Stretch 16-24 lb lifting

7: 2-mile walk PT UBP 0-lb x3 Stretch

8: 1/4-mile walk PT UBP 1-lb x2 Stretch