REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
What Navy SEALs are required to do to make it into BUD/S:
Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.
Using 1, 2, and/or 4-lb weights:
Using 1, 2, and/or 4-lb weights:
PT ~ Physical therapy
UBP ~ Upper body exercises, pushups, and chair sits against the wall
FL ~ Sitting foot lifts to strengthen knees
SEALFit shared some good hints I want to learn and remember:
23: sick
24: sick PT 0-lb x1
25: Rest
26: sick PT 0-lb x2
27: sick walk around the house a bit PT 0-lb x1
28: sick
29: sick
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