REAL 20 Jun - 25 Jun

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 40 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 15/20 min PT 0-lb x2 1-lb x1 UB x3 FL x5

Thu: Walk 10 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 30/30 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 20 min PT 0-lb x3 UB x3 FL x5