REAL Feb 13-18

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 15/10/10 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 15/10/10/20/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 10/10/10 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10/20 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 20/30/20 min PT 1-lb x1 UB x1 FL x5 yard work 1 hr 15 min