REAL Apr 10-15

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 20/15 min PT 0-lb x2 UB x2 FL x5

Tue: Walk 25/20 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 10/10/30/10/10 min 

Thu: Walk 40 min PT 1-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 25 min PT 1-lb x3 UB x3 FL x5 Yard work 15 min