REAL Aug 7-12

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 35/10 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 10/45/10/25/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 55/10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 25/25 min PT 0-lb x3 UB x3 FL x5