REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walks 10 min PT 0-lb x1 UB x1 FL x5
Tue: Walk 40/30 min
Wed: Walk 10/30/10 min
Thu: Walk 30/15/40/15 min PT 1-lb x1 UB x1 FL x5
Fri: Walk 10/25/10 min PT 0-lb x1 UB x1 FL x5
Sat: Walk 4 hrs PT 1-lb x1 UB x1 FL x5
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