REAL Dec 18-23

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 10/10/10 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 10/55/10 min PT 1-lb x1 UB x1 FL x5

Wed: Walk 15/10/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 30/30/20/25 min PT 1-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 1 hr 10 min PT 1-lb x1 UB x1 FL x5