Monday, February 26, 2024

REAL Feb 19-24

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Yard work is tiring but a good tired. With the pleasant weather, I'm enjoying walks and sitting outside. 


at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

REAL 13 April 2026

With temps in the 90s, walks have been few and far between. Yes, my body appreciates them, but then I'm a slug the rest of the day. Phys...

  • Mulling over...
    I'm thinking about trying a 3-day diet. As I told a friend of mine, yesterday, and another the other day, my plan at this point is to ta...
  • It's coming...
    The Hobbit! Whoohoo!! Next December. iTunes has a lovely movie trailer that was posted at FaceBook. http://trailers.apple.com/trailers/wb/th...