REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Too hot to walk but moving more, not sitting for as long. I've been feeling stuffed eating two meals a day. Trying to spread one meal over the whole day. So far, so good. Actually sleeping better; instead of waking every two hours, it's four and three. Yes, that's only seven hours sleep. A short nap, less than an hour, in the afternoon is helping. One week at a time.
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