Life is an adventure meant to be shared.
REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Some short walks. Ate a little better. Actually had one night one I slept 9 hours straight. I haven't done that in years. I want to do that again.
With temps in the 90s, walks have been few and far between. Yes, my body appreciates them, but then I'm a slug the rest of the day. Phys...
No comments:
Post a Comment