Rain discouraged walking, too cold. Yep, I'm a desert rat. The biggest change has been my eating habits. I'm doing better. Upping my protein has decreased my other snacking, including sugary treats. Didn't expect that result. Losing weight, slowly but surely. Sleep is still weird, good some nights, awful others. Nightmares this past week. Haven't had one of those waking up heart pounding ones in a while. Don't miss them.
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