Really too hot to walk but tried to take a few short ones. Took a short walk on Independence Day; it seemed the thing to do. Physical therapy isn't consistent but improving. Eating fewer sweets, shocker. I used to have trouble with portion control, especially ice cream, but one Fat Boy ice cream sandwich is satisfying, for most of the day. Sometimes, a cookie in the evening is an extra treat. I'm trying to be more consistent in drinking milk as my fingernails are so brittle. I thought raspberry leaf tea was helping to control the feminine issue, but I took a break from supplements - C, D, and B-complex - and the problem returned; so back on consistent supplements. I miss sleeping in a bed with my feet up; however sleeping in the recliner is better than nothing. Most important exercise: Practicing, nourishing, feeding faith.
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