One Day Follow Up

NASCAR ~ 3 Truex 26 A. Dillon 27 McDowell

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Re-writes ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ So far so good

Give the battle to God

Praise God in the storm

Carpe Diem... Michigan

NASCAR ~ Postponed, due to rain.

What needs to be done?

Physical therapy

Walk

Scripture study

Re-writes

Read

Eat healthy

Good sleep

Errands

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 469

~ Good friends

~ Favorite authors

~ Favorite music artists

~ Favorite foods

~ God's grace

End of the Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Re-writes ~ A bit

Read ~ Done

Eat healthy ~ Better than I've done in a while

Good sleep ~ Pretty good

Errands ~ Done

Give the battle to God

Praise God in the storm

Brain Dump

(The original poster invited sharing.)

REAL Week 514

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

31: 2-mile walk PT UBP 0-lb x10 Stretch

June

1: 2-mile walk PT UBP 0-lb x3 1-lb x3 Stretch 2-1/4 hours yard work

2: Rest

3: 2-mile walk PT UBP 0-lb x10 Stretch

4: 1-mile walk PT UBP 1-lb x3 Stretch

5: 2-mile walk PT UBP 0-lb x11 Stretch

6: 1-mile walk PT UBP 1-lb x3 Stretch

TBR

46. The Lone Star Lawman (Last Stand, Texas series) by Justine Davis contemporary romance focused on the relationship.

47. Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins. This is a life-changing read for me. I'm pursuing the challenges and determined to become healthier and hunt my dreams.

48. Missing (Sins of the Past novella collection) by Dee Henderson  Christian suspense romance. A good story.

49. Shadowed (Sins of the Past novella collection) by Dani Pettrey suspense romance. I know it's popular in suspense books to give peeks into the mind of the villain, give short bits of the story from the villain's point of view. I'm not a fan of it.

50. Blackout (Sins of the Past novella collection) by Lynette Eason suspense romance. My favorite of three novellas and difficult to put down.

Follow Up One Day

How'd I do, so far?

Physical therapy ~ So far so good

Walk ~ So far so good

Scripture study ~ So far so good

Re-writes ~ So far so good

Read ~ So far so good

Eat healthy ~ So far so good

Good sleep ~ So far so good

Errands ~ So far so good

Give the battle to God

Praise God in the storm

Carpe Diem... Pocono

NASCAR ~ 20 McDowell 34 Yeley 35 Truex 37 A. Dillon

What needs to be done?

Physical therapy

Walk

Scripture study

Re-writes

Read

Eat healthy

Good sleep

Errands

Give the battle to God

Praise God in the storm

Thank Goodness It's Sunday 468

~ Yummy bread from Kneaders

~ Inspiring books

~ Air conditioning

~ Kneaders' Paesano Bread

~ God's grace

End of Week Follow Up

How'd I do?

Physical therapy ~ Done

Walk ~ Done

Scripture study ~ Done

Re-writes ~ More done

Read ~ Done

Eat healthy ~ Sometimes good, sometimes not

Good sleep ~ Sometimes good, sometimes not

Errands ~ Done

Give the battle to God

Praise God in the storm