REAL 23 May - 28 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 35 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 30 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 40 min PT 0-lb x3 UB x3 FL x5

Memorial Day

 

Thank Goodness It's Sunday

~ Support from friends

~ Helpful employees

~ Favorite authors

~ Plenty of food

~ God's grace

Thought for the Day, Week, Month, Year

 

REAL 16 May - 21 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 30 min PT 1-lb x4 UB x4 FL x5

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 30 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 40 min PT 0-lb x3 UB x3 FL x5  

Thank Goodness It's Sunday

~ Angel friends

~ Favorite authors

~ Good books

~ Cooler temperatures

~ God's grace

Brain Dump

Cinema Therapy is one of my new Favorite YouTube channels. They explore a lot of subjects with a lot of movies. This one tackles sexual abuse, using Mad Max Fury Road as the example: https://youtu.be/2_2FpmlZwIk 

REAL 9 May - 14 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 20 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 40 min PT 1-lb x4 UB x4 FL x5

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 10/60 min PT 1-lb x4 UB x4 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 20/30 min PT 1-lb x4 UB x4 FL x5

Thank Goodness It's Sunday

~ Helpful friendly neighbors

~ Chats with friends

~ Books by favorite authors

~ A few more cool days

~ God's grace

Quote by Clive James

Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense dancing. ~ Clive James

TBR 2022

66. The Complete Aliso Creek Series (One Chance Book 5) by Heather B. Moore Christian romance. Perfect end to the series.

67. Masquerade: A Superstar Boss by Janette Rallison sweet romantic comedy.

68. Job Hazards (Summer in New York City Collection Book 8) by Janette Rallison contemporary romance. Hilarious!

69. A Taste of Sun (Summer in New York City Collection Book 8) by Heather B. Moore contemporary romance. More depth than I expected in a novella. Loved it.

70. Dulce De Leche (Summer in New York City Collection Book 8) by Luisa Perkins contemporary romance.