REAL 9 May - 14 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 20 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 40 min PT 1-lb x4 UB x4 FL x5

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 10/60 min PT 1-lb x4 UB x4 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 20/30 min PT 1-lb x4 UB x4 FL x5