REAL 2 May - 6 May

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 25/20 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 30 min PT 1-lb x3 UB x3 FL x5

Wed: Walk 5/5 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 15 min PT 1-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk/yard work 65 min PT 1-lb x3 UB x3 FL x5