Friday, August 23, 2013
Sleeping better...
I've been taking a Benadryl every night and sleeping through the night. I wake up a little foggy, but I sleep through the night. I don't need to take naps to make it through the day. A little lavender also helps me relax. As I sleep better, my eating habits improve. When I'm tired, I eat to stay awake, so it's a constant battle to sleep enough so I'm not hungry so much. My workouts continue, as evidenced by Thursday's posts. I am doing better. Celebrate! YAY!
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Quote from All or Nothing
All or Nothing Day is on the 26th. Thanks to Donna Keevers Driver for creating this:
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~ A/C ~ Dog time ~ Good movies ~ Donna Keevers Driver's talented work ~ Yummy pastries from Kneaders
Good sleep at the right time is much more important than we realize; it affects everything! So glad you are finding a way to get the sleep you need.
ReplyDeleteI'm having more trouble with allergies this year than I have for a long time. I am truly thankful for things like Benadryl that help with that!
Yes! I haven't had this much trouble with my allergies in years.
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