Week 238 of REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

RIght up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. So my SEAL puppy reps (SEALp) consist of girls' pushups, crunches, and flutter kicks, a SEAL training basic. I started with doing one of each. 

PT ~ Physical therapy using 2-lb and 1-lb weights, alternating days.

UB ~ Upper body exercises

I'm starting low, at 10, to restart my workouts, with no weights yet.

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

8: 30 minutes. Short walks. PT. UB. Stretch.

9: 50 minutes. 1-1/2 mile walk. PT. UB. Stretch. Heat. 1+ hour yard work.

10: Rest.

11: 30 minutes. 1-mile walk. PT/UBx2. PT/UBw/1lb weights. Stretch. Pushups against the wall.

12: 30 minutes. Short walks. PT. UB. Stretch. I'm not sure I made the 30 minutes today, but I exceeded yesterday and Saturday. Maybe I should keep track of each day to see how much I actually do in a week.

13: 30 minutes. 1-mile walk. PT/UBx2. PT/UBw/1lb weights. Pushups against the wall. Stretch.

14: 30 minutes. Short walks. PT. UB. Stretch.

The first picture was taken in February 2012. The second picture was taken in June 2012. Inspiration, at least to me: