REAL

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

What Navy SEALs are required to do to make it into BUD/S:

http://navyseal.s5.com/requirements.html

http://military-fitness.military.com/2013/01/the-spartan-300-workout-and-new-variations.html?ESRC=sm_fit.nl

Right up front: Never in a million years could I do what is required. However, I needed to start somewhere. Considering how fit the SEALs are, I figured it was a good place to start. My pushups are against the wall.

Using 1, 2, and/or 4-lb weights:

PT ~ Physical therapy

UBP ~ Upper body exercises, pushups, and chair sits against the wall

FL ~ Sitting foot lifts to strengthen knees

SEALFit shared some good hints I want to learn and remember:

http://sealfit.com/sealfit-blog-how-to-build-durability/

Mon: Walk PT 0-lb x10 FL x5 

Tue: Walk 1/2+ mile elliptical 5+ min bike 15+ min stairs PT 0-lb x10 1-lb x8 FL x5

Wed: Walk stairs PT 0-lb x10 FL x5

Thu: Walk 1/2+ mile elliptical 5 min bike 15 min stairs PT 0-lb x10 1-lb x8 FL x5

Fri: Walk stairs PT 0-lb x10 FL x5

Sat: Walk 1/2+ mile 2-1/2 hr yard work elliptical 5+ min bike 15+ min stairs PT 0-lb x10 1-lb x9 FL x5