Monday, February 7, 2022

REAL 31 Jan thru 5 Feb

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 10 min PT 0-lb x5 UB x5 FL x5

Tue: Walk 10 min PT 1-lb x9 UB x5 FL x5 1 hr at range

Wed: Walk 40 min PT 0-lb x5 UB x5 FL x5

Thu: Walk 30 min PT 1-lb x9 UB x5 FL x5

Fri: Walk 10 min PT 0-lb x5 UB x5 FL x5

Sat: Walk 35 min PT 1-lb x9 UB x5 FL x5 housework

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