Tuesday, February 15, 2022

REAL 7-12 Feb

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 15 min PT 0-lb x5 UB x5 FL x5

Tue: Walk 47 min PT 1-lb x10 UB x5 FL x5

Wed: Walk 37 min PT 0-lb x5 UB x5 FL x5

Thu: Walk 1 hr PT 1-lb x10 UB x5 FL x5

Fri: Walk 20 min PT 0-lb x5 UB x5 FL x5

Sat: Walk 56 min PT 1-lb x10 UB x5 FL x5 housework

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