REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walk 20 min PT 0-lb x5 UB x5 FL x5
Tue: Walk 35 min PT 1-lb x10 UB x5 FL x5
Wed: Walk 16 min PT 0-lb x5 UB x5 FL x5
Thu: Walk 70 min PT 1-lb x10 UB x5 FL x5
Fri: Walk 18 min PT 0-lb x5 UB x5 FL x5
Sat: Walk 60 min PT 1-lb x10 UB x5 FL x5 housecleaning 30 min yard work 20 min
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