Monday, March 21, 2022

REAL 14-19 Mar

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 20 min PT 0-lb x5 UB x5 FL x5
Tue: Walk 35 min PT 1-lb x10 UB x5 FL x5
Wed: Walk 16 min PT 0-lb x5 UB x5 FL x5
Thu: Walk 70 min PT 1-lb x10 UB x5 FL x5
Fri: Walk 18 min PT 0-lb x5 UB x5 FL x5
Sat: Walk 60 min PT 1-lb x10 UB x5 FL x5 housecleaning 30 min yard work 20 min

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Brain Dump

Rule #1: Stop lying, especially to yourself. Before baby became a word, the term was fetus, in Latin. Fetus = Baby It's a baby.

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