Monday, March 28, 2022

REAL 21-26 Mar

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 15 min PT 0-lb x5 UB x5 FL x5
Tue: Walk 70 min PT 1-lb x10 UB x5 FL x5
Wed: Walk 16 min PT 0-lb x5 UB x5 FL x5
Thu: Walk 65 min PT 1-lb x10 UB x5 FL x5
Fri: Walk 18 min PT 0-lb x5 UB x5 FL x5
Sat: Walk 30 min PT 1-lb x10 UB x5 FL x5

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REAL May 6-11

REAL -  R educe stress  E xercise  A dequate sleep  L ower caloric intake Only made one 1-mile walk, on Saturday, but did walk other days. N...