REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walk 35 min PT 0-lb 5x UB x5 FL x5
Tue: Walk 15 min PT 1-lb x10 UB x5 FL x5
Wed: Walk 15 min PT 0-lb x5 UB x5 FL x5
Thu: Walk 20/10 min PT 1-lb x10 UB x7 FL x5
Fri: Walk 20 min PT 0-lb x5 UB x5 FL x5
Sat: Walk 40 min PT 1-lb x10 UB x7 FL x5
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