REAL - Reduce stress Exercise Adequate sleep Lower caloric intake
Mon: Walk 30 min PT 0-lb x5 UB x5 FL x5
Tue: Walk 50 + 10 min PT 1-lb x5 UB x5 FL x5 weeding 8 min
Wed: Walk 10 min PT 0-lb x5 UB x5 FL x5
Thu: Walk 25 min PT 1-lb x5 UB x5 FL x5
Fri: Walk 20 min PT 0-lb x5 UB x5 FL x5
Sat: Walk 30 min PT 1-lb x5 UB x5 FL x5 house cleaning 30 min
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