REAL 11 Jul - 16 Jul

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 20 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 15 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 15/20 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 35 min PT 0-lb x1 FL x5 strained my lower back

Fri: Walk 20 min PT 0-lb x3 FL x5

Sat: Walk 20 min PT 0-lb x3 FL x5