REAL 4 Jul - 9 Jul

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 10 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 40 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 15/10/40 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 15/20/30 min PT 0-lb x3 UB x3 FL x5