REAL Aug 22-27

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 10 min PT 0-lb x2 UB x2 FL x5

Tue: Walk 15 min PT 0-lb x3 UB x3 

Wed: Walk 10 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 30/10 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 20 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 20 min PT 0-lb x3 UB x3 FL x5