REAL Aug 8-13

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 10 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 45 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 15 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 20/20 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 20/15 min PT 0-lb x3 UB x3 FL x5