REAL Sep 19 - 24

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 35 min PT 1-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 20/10 min PT 1-lb x3 UB x3 FL x5

Thu: Walk 10/10 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 20/10/25 min PT 1-lb x3 UB x3 FL x5

Sat: Walks PT 0-lb x3 UB x3 FL x5