REAL Dec 5-10

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 30/10/10/10 min PT 1-lb x3 UB x3 FL x5

Tue: Walk 25/10 min PT 0-lb x1 UB x1 FL x5

Wed: Walk 10 min PT 1-lb x3 UB x3 FL x5

Thu: Walk 10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 20 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 20/75/15 min PT 1-lb x3 UB x3 FL x5