REAL Nov 28 - Dec 3

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 50 min PT 1-lb x3 UB x3 

Tue: Walks 10/10 min PT 0-lb x1 UB x1 

Wed: Walks 45/10/15/15 min PT 1-lb x3 UB x3 FL x5

Thu: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 10/20/10 min (rain) PT 1-lb x3 UB x3 FL x5