REAL Sep 18-23

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 35/10/10 min PT 0-lb x2 UB x1 FL x5

Wed: Walk 15/30/15/15/15 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 40/10/15 min PT 0-lb x1 UB x1 FL x5

Fri: Walk 10/10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 55/25 min PT 0-lb x2 UB x1 FL x5