REAL Sep 4-9

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 20/15 min PT 0-lb x1 FL x5

Tue: Walk 25/10/10 min PT 0-lb x1 FL x5

Wed: Walk 10/35/10/20/20/10 min PT 0-lb x1 FL x5

Thu: Walk 35/10 min PT 0-lb x1 FL x5

Fri: Walk 10/10/10 min PT 0-lb x2 FL x5

Sat: Walk 55 min PT 0-lb x3 UB x2 FL x5