REAL Dec 25-30

 REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walks 15 min PT 0-lb x1 UB x1 FL x5

Tue: Walk 35 min PT 1-lb x2 UB x2 FL x5

Wed: Walk 10/10/10 min PT 0-lb x1 UB x1 FL x5

Thu: Walk 35/10 min PT 1-lb x2 UB x2 FL x5

Fri: Walk 10 min PT 0-lb x1 UB x1 FL x5

Sat: Walk 45/15/15/10 min PT 1-lb x2 UB x2 FL x5