Monday, July 7, 2025

REAL 2025 Jul 7

Short walks. Physical therapy, off and on, needing to get back into the regular habit. Trimmed Queen Palm, requiring stretching and strength. Eating is good some days and not so good others. Sleep habit change: I sleep the first few hours in my recliner with the fan keeping me cool. Then it's usually cool enough for me to go to bed and sleep several more hours. 

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REAL 23 Feb 2026

It was a cold week, making it difficult to force myself outside for walks. I have been doing PT. Sleep is pretty awful, maybe two hours at a...