REAL 11 Jul - 16 Jul

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 20 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 15 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 15/20 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 35 min PT 0-lb x1 FL x5 strained my lower back

Fri: Walk 20 min PT 0-lb x3 FL x5

Sat: Walk 20 min PT 0-lb x3 FL x5

Thank Goodness It's Sunday

~ Air conditioning

~  Sherwin at T-Mobile helping me with my phone

~ Visiting with friends

~ Quick repair of power lines

~ God's grace

Brain Dump

Someone argued that if it was about babies then classes would be available, time off would be available, the funds for the baby would be made available, and on and on and on. Using that logic to justify killing a baby should then be used to justify killing anyone with disabilities, killing the elderly with dementia and Alzheimers. Where does it end? 

TBR 2022

86. A Second Chance (Blind Date Collection Book 18)  by Heather B. Moore historical romance. What a blessing to have a good friend. Enjoyed it.

87. Braelynn's Blind Date (Blind Date Collection Book 18)  by Victorine E. Lieske contemporary romance. Unexpected twist. Loved it!

88. Bianca's Hope (Blind Date Collection Book 18)  by Rachel Branton contemporary romance. First person. Interesting premise.

89. Blind Spot (Blind Date Collection Book 18)  by Sariah Wilson contemporary romance. First person. Funny.

90. The Greatest Gift: A Montana Cowboy Christmas Book by Kathleen Ball Western romance. Quick read.

REAL 4 Jul - 9 Jul

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 10 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 40 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 15/10/40 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 15/20/30 min PT 0-lb x3 UB x3 FL x5

Thank Goodness It's Sunday

~ Air conditioning 

~ Friends who check up on me

~ Opportunities to pray for friends

~ Good memories

~ God's grace

Brain Dump

Dumbest comment ever regarding the change in RvW: People will die!

63 million babies have already died because of RvW.

REAL 27 Jun - 2 Jul

REAL - Reduce stress Exercise Adequate sleep Lower caloric intake

Mon: Walk 40 min PT 0-lb x3 UB x3 FL x5

Tue: Walk 10 min PT 0-lb x3 UB x3 FL x5

Wed: Walk 30 min PT 0-lb x3 UB x3 FL x5

Thu: Walk 10 min PT 0-lb x3 UB x3 FL x5

Fri: Walk 10 min PT 0-lb x3 UB x3 FL x5

Sat: Walk 10 min PT 0-lb x3 UB x3 FL x5

Happy Independence Day

 

Or Happy Rebellion Day, depending on your point of view.

Thank Goodness It's Sunday

~ Blessed rain

~ Dessert and a walk after the rain with family

~ Air conditioning

~ New book by a favorite author

~ God's grace

Brain Dump

Who am I? First and foremost and most importantly, I am a child of God. We are each a child of God. As I hear the clarion call to focus on identity, I've yet to hear any of the angry voices declare that they are a child of God. They all want to focus on a detail, an aside, something that won't be an issue on the other side of death. Details that have no place in the eternities. Forever is being thrown away for a blip in time. God wants to give us the world and more, but we refuse to release our pitiful fistful of dirt.