I wish there was more of the sleeping thing.
It's Friday the 28th. I'm doing a bit of catch up. My sleeping schedule is off. It throws everything off.
It's a week later, October 4th. My sleeping is still weird. Eating a bit of cheese every night helps a bit. The weather is cooling off, so the A/C doesn't turn on as often. Not so good. My room ends up a bit stuffy. My hormones threw everything off. Sleeping, eating.
I've been home alone for a few days, and it's been lovely. My mini vacation is almost over. Alas.
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96. A Fine Gentleman (Jonquil Brothers series Book 4) by Sarah M. Eden Regency romance. A delightfully wild ride. So enjoyable watching ...
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Them: "But it made you stronger." Me: "No. Jesus did." The pain didn't make me stronger, it brought me to my knees....
I love mini-vacations. They should be mandatory, government sponsored, and free! *g*
ReplyDeleteDr. Oz had a guest MD show muscle tensing/relaxing things to do to get the body ready for sleep. Instead of using melatonin.
I was stunned to find it worked. http://www.doctoroz.com/episode/why-melatonin-may-be-dangerous-your-sleep
I actually don't have much trouble going to sleep. It's been staying asleep, though that hasn't been too bad since I started eating cheese before bed. Of late, it's been about so much too do there isn't enough time to sleep. LOL!
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