Friday, June 21, 2013

Food is not the enemy...

...even if it feels like it is right now.

I'm stressing, and my eating is out of control.

Having admitted that, it is still better than it used to be.

I want to go back to my healthy eating of a few months ago. I can't figure out how to revive it.

2 comments:

  1. If there were no nights or evenings, I'd be fine.

    ReplyDelete
    Replies
    1. LOL! That does create a bit of a problem.

      Delete

REAL Apr 29-May 4

REAL -  R educe stress  E xercise  A dequate sleep  L ower caloric intake 2 1-mile walks, physical therapy, eating healthier, going to bed e...