I know some people hate the thought of routines. I used to be one of them. I've learned a few things.
Routines are boundaries I set for myself.
Routines help me accomplish my goals.
Routines need to be flexible. Because a routine is flexible, it doesn't mean it needs to be shattered to be spontaneous.
REAL Apr 29-May 4
REAL - R educe stress E xercise A dequate sleep L ower caloric intake 2 1-mile walks, physical therapy, eating healthier, going to bed e...
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Anne Baldwin married Samuel Chase in 1762. Thought she bore six children, two sons and four daughters, she didn't live long enough to se...
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